1-Minute Changers

21 Aug

Today’s workout seemed like it was over once it started! (Love those :) I got myself to the pink treadmill then finished up with a toning circuit in my “korner” (long story short-I’ve worked out in the same corner since I was a freshman and my gym buddies refer to it as KK (Katie’s korner)..corny I know.. :-r (I just found all these smiley codes-cool!)

Treadmill: it looks a lot more than it is; every minute you change your speed=5 minute/round

  • warm-up
  • 1 minute @ 6.5mph
  • 1 minute @ 7.0mph
  • 1 minute @ 7.5mph
  • 1 minute @ 8.0mph
  • 1 minute @ 8.5mph
  • repeat 2x-rest or complete the same format except play with the incline to catch your breath.
Toning: 3x-12 reps
30lb. barbell
  • squats
  • rear delt. row
  • dead lifts
  • chest press
10lb dumbbells
  • overhead press
  • triceps kickbacks
  • biceps curls
  • push-ups
bodyweight
  • bicycles
  • crunches
  • side plank hip drops
Remember BIG to SMALL! and Proper Form and Safety Cues of course :) Happy Sunday!
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2 Responses to “1-Minute Changers”

Trackbacks/Pingbacks

  1. 1-Minute Changers Treadmill Style « K.E.P.T. You Fit - January 31, 2012

    [...] is a take on a previous workout, but much more challenging! If you’re a beginner, trying walking through it first, then [...]
  2. Miles 4 Kay « K.E.P.T. You Fit - February 1, 2012

    [...] 1-Minute Changers [...]

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