Kettlebell Windmills=core stability, flexibilty, and strength of your shoulder joint. Very functional exercise that will help you in other areas of your fitness regimens!
Turkish Get-ups=deceptively challenging yet fun! Starting from a supine position into a standing position, then back down again with your arm extended involves just about every muscle to work. Try the exercise with no weight, then progress. Don’t have a Kettlebell or Smartbell-don’t worry! Any piece of equipment will do.