Today’s workout was more of an active recovery. Since no one decided to attend my Weights & Plates class 
, I felt like a TRX circuit was the next to-do. I completed a long run yesterday and definitely felt it today! It’s odd; when I run (and everyone else I’m assuming), my arms stay in 90degree angles. Common-right? Well today when I awoke, my biceps were on FIRE! Seriously felt like I maxed out on curls yesterday to make them this burny..yowsers!
TRX Circuit: 4X-45 seconds
- Squat
- Atomic Push-up
- Alligator
- Rows
- Balancing Lunge (R/L)
- V-sit-up
Remember, proper form and safety cues!
Has anyone else felt a burning sensation in their arms after a run??
I feel it more in my shoulders… thanks to subconsciously tensing up when I run. I never notice it until it’s too late!
Seriously Sarah by arms were SO SORE! I’ve never felt that before-I know my guns are big but c’mon