Today’s workout was more of an active recovery. Since no one decided to attend my Weights & Plates class , I felt like a TRX circuit was the next to-do. I completed a long run yesterday and definitely felt it today! It’s odd; when I run (and everyone else
I’m assuming), my arms stay in 90degree angles. Common-right? Well today when I awoke, my biceps were on FIRE! Seriously felt like I maxed out on curls yesterday to make them this burny..yowsers!
TRX Circuit: 4X-45 seconds
- Atomic Push-up
- Balancing Lunge (R/L)
Remember, proper form and safety cues!
Has anyone else felt a burning sensation in their arms after a run??