Glad that’s over..
as I’m bent over gasping for air. This was a doozy! It probably didn’t help that before this workout I participated in ”the yoga” demo at work. My legs were a-burnin’!
- Squats-as many as you can in 3 minutes, continuously. Why? Fo’ fun.
- Supersets: weighted reverse lunges off a step & alternating overhead shoulder presses. weighted lateral step-ups with abduction & alternating biceps curls. decline push-ups & overhead triceps extensions. 12 reps/3x through.
- 50-40-30 seconds each. burpees (no push-up), jump squats, mountain climbers, jump lunges, bench hop-overs, high knees.
The plyo segment alone is a tough enough workout! This took ~45 minutes to complete. As always, proper form is crucial, especially for any plyometric exercises.