Here’s a quick core workout to complete before and/or after a workout! Repeat the circuit 2-4x through (time allowing)
- Stability ball Roll outs (15)
- Kettlebell or dumbbell swings (15)
- Forearm plank w/ knee taps (15/side)
- Bicycle crunch (12)
- *In & Outs (knees tuck in then extend out; hands on ground behind you or in front of your chest) (15)
- Stability ball plank (1 minute)
Remember proper form!