Nothing like a heart-pumping morning treadmill session to start your day! This is a longer workout; great for building endurance and working on sustaining faster speeds for a longer period of time..BUT, it will push you! There were many times during the workout that I wanted to stop and take a break, but I kept on going and felt great!
This is a take on a previous workout, but much more challenging! If you’re a beginner, trying walking through it first, then alternate walking and jogging, then when you’re a pro-run!
- 5 minute warm-up 6.0-6.5 mph
- 1 minute @ 6.5
- 1 minute @ 6.6
- 1 minute @ 6.7
- 1 minute @ 6.8
- 1 minute @ 6.9..continue until you reach 9.0 mph. (it’s YOUR workout-do what challenges you)
- walk ~3-5 minutes @ 4.0
- 1 minute @ 9.0
- 1 minute @ 8.8
- 1 minute @ 8.6
- 1 minute @ 8.4
- 1 minute @ 8.2
- 1 minute @ 8.0
- 1 minute @ 7.8..continue decreasing by 2 until you reach 6.6
FINITO!
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