PI Day

Happy PI (3.14) day! I’m starting to believe that there can be a workout dedicated to any themed-day (12 days of Christmas, First day of school, Friday ) Any time you can add a fun-themed component to fitness provides a motivating atmosphere for all!

PI workout: 3 minutes of cardio, 4 minutes of toning/strength, 1 minute of core. Proper form still counts!

ROUND 1

• 3 minutes cardio
  • 1 minute jumping jacks
  • 1 minute cross-country skiers
  • 1 minute side-to-side skiers
• 1 minute rest
• 4 minutes strength work
  • 1 minute squats
  • 1 minute Right clock lunges
  • 1 minute squats
  • 1 minute Left clock lunges
• 1 minute core
  • Planks

ROUND 2

• 3 minutes cardio
  • 1 minute Right SL knee-ups (tilt left)
  • 1 minute high knees
  • 1 minute Left SL knee-ups (tilt right)
• 1 minute rest
• 4 minutes strength work
  • 1 minute push-ups
  • 1 minute staggered push-ups (30 seconds/arm)
  • 1 minute triceps dips (crab)
  • 1 minute SA side-lying triceps presses (30 seconds/arm)
• 1 minute Core
  • Bird-dog

ROUND 3

• 3 minutes cardio
  • 1 minute football run
  • 1 minute high knees
  • 1 minute tic-tocks
• 1 minute rest
• 4 minutes strength work
  • 1 minute plié squats
  • 1 minute curtsy lunges
  • 1 minute diamond push-ups
  • 1 minute shoulder push-up-presses
• 1 minute Core
  • Oblique v-ups (right & left)

ROUND 4

• 3 minutes cardio
  • 1 minute jack drops
  • 1 minute butt kickers
  • 1 minute side-to-side floor taps
• 1 minute rest
• 4 minutes strength work
  • 1 minute bridges
  • 1 minute SL bridge (30 seconds/leg)
  • 1 minute wide push-ups
  • 1 minute planks w/ shoulder taps
• 1 minute Core
  • Super(wo)mans

BOOM!