Need a new workout routine? Doing the same exercises day in, day out? Looking to add some oomph into your next gym sesh? You’re in the right place! Here you’ll find new workouts, creative and functional exercises, circuits, intervals, and watch exercise of the week via YouTube.
I am an ACE certified personal trainer, but unfortunately I’m not yours (we can change that ! Please exercise using proper form and safety cues. 
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I definitely do HIIT & what I cal Jody inarvetls.. my own version. I do credit inarvetls with helping to push me past some really bad perimenopause hormone stages & still helps me now.Saying that, I also do some steady state & other varieties of cardio. As we all know, can’t do that HIIT every day or we would be mush & probably injured! That is why I developed my Jody inarvetls which is pushing my self pretty dang hard but it is not HIIT. It is based on how I am feeling as I work out so each time may be different.
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