Need a new workout routine? Doing the same exercises day in, day out? Looking to add some oomph into your next gym sesh? You’re in the right place! Here you’ll find new workouts, creative and functional exercises, circuits, intervals, and watch exercise of the week via YouTube.
I am an ACE certified personal trainer, but unfortunately I’m not yours
(we can change that :-D)! Please exercise using proper form and safety cues.